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Posted March 19, 2026

Early Morning Workouts May Be Best for Your Heart — Especially Around 7 a.m.

A new study suggests people who exercise in the early morning have lower risks of coronary artery disease, high blood pressure, diabetes and obesity.

Health News is provided as a service to IV Stat site users by HealthDay. IV Stat nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please seek medical advice directly from your pharmacist or physician.

Copyright © 2026 HealthDay All Rights Reserved.

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